How have I done today?

Exercise- I got up at 7am, with my new tunes on my ipod I got going on crossy for a 30min work out, listening to Pump It by the Black Eyed Peas totally got me going and I ended with an average heart rate of 147, a good 20 beats up on my usual average. I will do another 30 mins of the fat burner program tonight (the morning one must be manual so the gradient doesn't change, it's too noisy and wakes the girl up) so I am mixing it up, intensifying and increasing how much I do in a day today.

Saved points- I pre-tracked breakfast, lunch and dinner this morning and I have absolutely stuck to it, after dinner tonight i will have 2.5 points left of my 25 for some fruit if I need it otherwise they will join the exercise points today (about 7.5 in total for today I'm estimating).

Tracking/Water- I can tell you I've had exactly 1.1litres of water so far today and I have stuck to me pre-tracked and weighed everything that has gone in my mouth today.

For me- I spent most of my day today walking around shops, it is one week till the kings of leon concert and I went out to get a top, I found a top but it would need a new pair of jeans, so I went looking before I bought the top, couldn't find any jeans (needed them dark and short..lol) went back to the top shop and ended up buying a totally different top but it goes with what i got so I'm very happy. Something just for me and a bit of incidental exercise as well.

Keeping it simple- If I don't know the points, it doesn't go in.

I usually meditate at night before sleep or in the morning after sleep, I did some on both sides of last night. I am just focusing on being calm and centered, feeling whole and capable, they are things that last through the day and I really need this bit of head time.

Okay, much to do, I'm so glad I was told to get a life!
Cheers
CJ