When I woke up this morning the first thing I did was think 'I want to get up and do an hour on the cross trainer' and I did! I got dressed (warmly it was freezing) and put in an hour on the crossy timer. I did it knowing I could go what ever rate I wanted, and do as much of it as I chose. When it was going to be converted to points I was pretty much wanting to get the most out of my time on it so I would be very stressed and pushing it.

I got on this morning with my ipod and went with the music, if it was a slower song I went slower, if it was quicker I went quicker, it was black eyed peas- monkey business, so I wasn't slacking but I WAS really enjoying it. The hour seemed to go in no time and I still finished with a pretty respectable avg heart rate. More than that I've gone out for a walk with my girl and played in the backyard and really enjoyed the sunshine that's been on offer today.

I feel positive and I've put really good fuel into my body and I feel capable of anything. I know this won't all be goodness and light the whole way but I'm having a great start.

Just today's update,
CJ