My seven commandments:
1. 40mins minimum of exercise over the course of the day, per day.
2. Have saved points at the end of the week.
3. Weigh, measure and track everything.
4. Drink water, drink water, drink water.
5. Do something i enjoy every day.
6. Focus and don't mess around with the plan, keep it simple.
7. Meditate a little each day.
Each day (starting today, the 12th of March 2009) I will keep an account of how I stick with these commandments and what effect they are having on my health and well being.
CJ
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